FYY
workshop
Mind your breath
Learn how to manage your life fuel – your breath.
What you will find:
- Ancient beliefs about breathing as a crucial link between mind and body.
- How breathing impacts your emotions, sleep, performance, and focus.
- Recognizing your breathing pattern – become aware of your own rhythm and body language.
- Notions of breathing physiology and biomechanics.
- Nasal and mouth breathing – is there any differences?
- Cultivate self-awareness- proprioception and enteroception.
- Basic Breathing tools – Why and when to use them for self-regulation and optimization.
Who Should Attend
This workshop is designed for individuals seeking to comprehend and develop their own sources of self-nourishing, threw the power of breath.
Number of hours
2 days; 6h total
(3h content and debate; 2h activities; 1h for coffee breaks)
Location
Studio and online
Price
100€ p/person
If you are a group or a team, please contact us for more information.
Send us a message for more information.