FYY

workshop

feed your brain
Meet the team
Catarina

I’m Catarina,
a neuroscientist with a passion for unraveling the mysteries of the mind-body connection. With a Ph.D. in molecular and cellular biology and over seven years of research experience, my mission is to enhance human performance, health, and longevity through a balanced integration of scientific knowledge and ancient practices.

My journey into the world of yoga was driven by a personal quest for self-discovery. As I delved deeper, the undeniable impact of this practice on both mental and physical well-being became evident, prompting me to uncover the scientific foundations that make these methodologies so transformative. With this goal in mind, I obtained a Yoga Alliance-certified Yoga Teacher training.

Feed Your Brain

Embark on a journey to indulge yourself in the power of brain-boosting nutrition with this immersive workshop.

What you will find:

  • Economics & health effects of the food industry
  • Nutritional influence on mental & physical health
  • Gut-brain connection and the microbiome
  • Essential nutrients for cognitive well-being
  • Mindful eating & fasting
  • Brain-food recipes
Register now for the “Feed Your Brain” workshop and unlock your path to optimal cognitive function.
Who Should Attend
Health enthusiasts seeking a deeper understanding of the mind-body connection. Individuals interested in optimizing their diet for improved brain function and overall well-being. Those curious about the impact of nutrition on mental clarity, cognitive performance, and stress management.
Hosted By Expert Facilitators
Our workshop is led by a team of knowledgeable experts passionate about nutrition, brain health, and mindful eating. Benefit from their experience and insights as they guide you through an enriching experience that promises to leave you empowered and inspired.

Number of hours

2 days; 6h total
(3h content and debate; 2h activities; 1h for coffee breaks)

Location

Studio and online

Price

100€ p/person

If you are a group or a team, please contact us for more information.
Meet the team
Catarina

I’m Catarina,
a neuroscientist with a passion for unraveling the mysteries of the mind-body connection. With a Ph.D. in molecular and cellular biology and over seven years of research experience, my mission is to enhance human performance, health, and longevity through a balanced integration of scientific knowledge and ancient practices.

My journey into the world of yoga was driven by a personal quest for self-discovery. As I delved deeper, the undeniable impact of this practice on both mental and physical well-being became evident, prompting me to uncover the scientific foundations that make these methodologies so transformative. With this goal in mind, I obtained a Yoga Alliance-certified Yoga Teacher training.

Send us a message for more information.

BACK TO WORKSHOPS
CONTACT US

FYY