Welcome to FYY!
What we know is a drop.
What we don’t know is an ocean.
We are more than the sum of our skills and personality. Everything matters: how we breathe, eat, sleep, move, feel, who we interact with, and even how many times we laugh each day.
The main goal of FYY is to restore in each individual the ability to know themselves, self-regulate, and enhance their performance, with balance and well-being in the various domains of their life.
We develop specific protocols for individuals and groups, where after a rigorous initial analysis, the areas of intervention and elements to be included in each process are selected.
By integrating different areas and approaches, ranging from psychological skills training to body awareness or breathing exercises, we aim to develop autonomy and learning that adapt to circumstances and evolve over time.
Yoga
Breathwork
Meditation
Psychology
Workshop
Who am I?
I am a Psychologist and Yoga Instructor.
From a very young age, I felt fascinated by the Human Being, exploring fields from Anthropology to Psychology, and more recently, Philosophy. This curiosity has always been present and was the driving force behind my search for what I consider to be my purpose.
This fuel fed the experiences in my personal and professional life, allowing me to discover new paths, new ways of thinking, being, and growing. Although influenced by the knowledge from books and academia, I sought my own Yoga — my unique experience in this life.
I perceive this as a foundational framework, recognizing that each individual I encounter and collaborate withholds a unique and distinctive essence. They come equipped with their distinct set of abilities, tools, and a purpose that’s entirely their own.
In my track record, having collaborated with individuals and high-performance teams spanning in diverse arenas, from astronauts to Formula 1 drivers, from sport to corporate athletes, has been enlightening and rewarding.
It’s not only broadened my understanding of varied human experiences but has also enriched the capacity to navigate the landscape of mental and emotional dimensions across diverse context.
My greatest goal is to restore in each individual the ability to know oneself, to connect, nourish and to self- regulate with tools for their lifetime. I strive to contribute so that each person can also discover their own Yoga.
In reality, Yoga can be a practice, but above all, it is a choice.
Where?
We use a variety of locations and elements to tailor our interventions and approaches.
Testimonials
J. Shoffner,
Driver, Pilot, Astronaut, Searcher
“From the moment I first worked with Rosana, I knew I was in good hands. She has such a marvelous way to read people and to sense what is important to them. She has many tools to use and always manages to find the right one. I came seeking ways to improve performance, but found a path to true peace and discovery. Thank you, Rosana for your warm and gentle guiding during some of my most challenging life endeavors. “
Dolores Silva
Capitã Seleção Nacional de Futebol
“A Saúde mental para mim sempre foi um tema de maior relevância e sobretudo quando me deparei com um momento da minha carreira que me levou ao meu limite mental. Iniciei por isso o meu trabalho com a Rosana à cerca de um ano atrás antes da competição mais esperada da minha carreira: estar presente com Portugal num campeonato do mundo. Desde então voltei a acreditar em mim e nas minhas capacidades, a ver tudo à minha volta com maior clareza e sobretudo equilíbrio. Seja dentro seja fora do campo. Seja enquanto atleta seja enquanto ser humano. Seja mesmo enquanto líder. A Rosana tem sido um pilar e hoje faz parte do meu trabalho diário e de toda a minha preparação enquanto atleta e pessoa, seja qual for o desafio e seja qual for o caminho que tenhamos pela frente.”
Leadership and High performance teams development specialist | Deloitte
“O meu primeiro contacto e trabalho conjunto com Rosana ocorreu numa atividade com pilotos da McLaren em Madrid, tendo rapidamente percebido que estava perante uma Psicóloga de formação com uma abordagem diferenciada à performance individual. Esta sua abordagem, pragmática e assertiva e como ela diz sem hocus-pocus, tem como principal consequência o aporte de valor aos nossos programas, facto pelo qual ela é hoje uma das nossas especialistas em programas com altas direções de empresas.”
Meet our clients and partners
