FYY
Sport and Performance Psychology
Methodology
The foundation of our work combines the cognitive-behavioral approach (CBT) with the Mindfulness, Acceptance, and Commitment (MAC) approach. We define a holistic and flexible intervention that addresses cognitive, behavioral, and emotional aspects.
By integrating techniques from both approaches, we promote cognitive updating as well as the acceptance of internal experiences, enhancing resilience, self-awareness, greater self-regulation, and improved decision-making.
What will you find?
The sports and performance psychology consultation primarily aims to prepare individuals to achieve excellence in various domains or areas of activity, from sports to corporate or artistic contexts. Sessions of follow-up and specific work are conducted.
Stress Management
Self-regulation
Competition Preparation
Psychological Skills Training
Sleep and Recovery
Send us a message for more information.